![]() ![]() ![]() The fat that’s in the crust is pretty much just there to add flavor. These oils are solid at room temperature, so they’re used to make the crust. The fat in this meal is mainly from vegetable oils and shortening. One serving of chicken pot pie contains almost half the daily recommended amount of fat - 52 grams or 22 percent - which is more than what most people should have per day. Fat: 52 g or 22% of your daily recommended amount But if you usually eat a lot of food at one time, then chicken pot pie may be worth it to you! You can feel full after eating this huge casserole filled with calories and fat. It’s best for people who already eat a healthy diet plan and have no problem staying within their calorie limits. This is a lot for one meal! If you’re trying to lose weight and lower your calorie intake, you should try to avoid eating too much of this meal. A serving of chicken pot pie contains more than 1,000 calories. Calories: 1,280Ĭalories are the most important thing to consider when trying to maintain a healthy diet. ![]() So, it is possible to make a healthy chicken pot pie if you are mindful of the ingredients that you use. The chicken and vegetables in the pot pie can also be healthy choices if they are not covered in unhealthy sauces or processed foods. If you make your own crust with whole-wheat flour and minimal amounts of butter or oil, that would be much healthier. For example, if you use a store-bought crust or pastry, that is likely not very healthy. It depends on the ingredients that are used. Yes, chicken pot pie can be a healthy meal. So is chicken pot pie healthy or not? Let’s take a closer look to see if this is an unhealthy meal or one that can fit into your healthy diet plan. After all, it’s essentially just a big casserole filled with carbs and saturated fat from the shortening used to make the crust. In fact, most people probably wouldn’t think that chicken pot pie could be healthy at all. Many people think of this dish as something their grandparents would eat. It’s made with chicken, onions, carrots, and peas, and topped with a buttery flaky crust. Chicken pot pie is a classic American casserole. ![]()
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